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Therapeutic Services

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Nature-based Therapy

Whether walking through the forest or sitting by the ocean, nature-based therapy integrates the natural world into your session. Nature’s presence helps calm the nervous system, support optimum holistic health and deepen the therapeutic process.

Virtual Sessions

Whether you’re at home, at work, or traveling, virtual sessions make healing accessible. All you need is a quiet space, and an internet connection to begin your journey.

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Youth Counselling
 

Youth Counselling offers a safe and understanding space for people 25 and under to explore their emotions, build self-awareness, and develop healthy coping skills. Together, we navigate life’s challenges — from anxiety and self-esteem to relationships and identity — with compassion and care.

Catch a Vibe

Book a no pressure 15-minute phone or virtual chat

to catch a vibe and have your questions answered

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Billing & Payment

Cancellation Policy

A minimum of 24 hours notice is required to cancel or reschedule a session. Cancellations made with less than 24 hours notice, or missed appointments, will be charged 100% of the session fee.

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To switch from online to nature-based or vice versa, please give at least 2 hours notice, otherwise the session stays the same as originally booked. 

​Insurance Coverage

If you have extended health benefits then you may have coverage.

​Insurance companies, and not limited to:

  • SunLife

  • Pacific Blue Cross

  • Green Shield

  • Equitable Life of Canada

  • Canada Life

  • ClaimSecure

  • ManuLife will cover sessions on a case by case basis.

 

​​Contact your insurance provider to ensure coverage

Payment Sessions are by appointment only and payment is due at the time of the session by e-transfer or credit card. ​Receipts are provided for insurance or tax purposes

A valid credit card is required on your file at the time of booking for your convenience, in case of unpaid balance, no-show or late cancellation

Reduced Rate

We believe everyone deserves access to quality care, regardless of financial situation. I reserve a few spaces each month at a reduced rate for those experiencing financial hardship.

Please reach out if cost is a concern 

Reach Out

Curious to learn more or

see if we’re a good fit? ​

Send a message or book a

free 15min consult to catch a vibe


You’ll receive a response within 3 days

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