
Hello
I’m Sara (she/her) a Registered Therapeutic Counsellor, candidate
I've always been called to counselling, and intuitively knew my path would lead me here. Throughout my 20's I spent my time traveling over 20 countries and healing my own wounds.
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In 2012 I became an Event Planner and helped several charities raise money to help people
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In 2018 I worked at WorkBC supporting a diverse population with their employment journey
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I continued to facilitate at-risk youth programs that guided young people with their life skills, securing employment and navigating life's roadblocks
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In 2020, I transitioned to Sunshine Coast Health Centre (SCHC) supporting men with their mental health and addiction's
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In 2022, I continued to work at SCHC and Georgia Strait Women's Clinic supporting women with their mental health and addiction's
I'm a parent, wife and someone who has lived experience with addictions and ADHD. I understand that life can feel like a grind, and self-confidence fluctuates.
As your guide, we will filter the bullshit beliefs and patterns that are limiting your potential, and process the pain that burdens your heart.
I support people navigating trauma, addiction, neurodivergence, abuse, grief, anxiety, depression, disordered eating, self-harm, stress, anger, employment, self-esteem, relationships, intimacy challenges, perfectionism, identity, and shame.
Specializations
Who am I
Where do I fit into
this world
What's my meaning
& purpose
Where do I belong
Who will love me
Can I take down my
mask and feel safe
What is authenticity
What is the meaning
of live
Food
Sex
Alcohol
Substances
Shopping
Pornography
Gambling
Videogames
Relationships
Exercise
Perfectionism
Social Media
ADHD/ADD
OCD
Autism
BPD
Sensory Processing
Rejection Sensitivity
Tourette
Executive Function
Dyslexia
Anxiety
Bipolar
FAS
Death
Dying
Aging
Body Changes
Employment
Retirement
Big Life Events
Parenthood
Relationships
Moving
Unexpected Change
Past Self
Bereavement: loved one & pets
Dying
With Ourselves
Couples
Polyamory
Friends
Family
Parenthood
Religion/Spiritual Beliefs
Body & hormonal changes
Energetic Frequencies

Why Nature-based Therapy?
Mind-Body-Soul Healing






























