Hello
Hey, I’m Sara (she/her), the founder of Sacred Shore. My work is about helping people move through the muddy parts of themselves and release burdens of pain. I believe that beneath the layers of trauma, maladaptive coping strategies, and self-doubt, everyone has a capacity to live a fulfilling life.
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Through deep trauma work, cultivating self-love, and expanding our tolerance for life’s challenges, I support clients in healing their wounds and stepping into an empowered way of being.
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I am here as a guide to walk alongside you, to challenge your beliefs that hold you back, and caring for the injured parts of yourselves that crave love, safety and understanding.
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Reach out to learn more.
It's hard to sum up my full approach in a micro blurb :)
Specializations
Who am I
Where do I fit into
this world
What's my meaning
& purpose
Where do I belong
Who will love me
Can I take down my
mask and feel safe
What is authenticity
What is the meaning
of live
Food
Sex
Alcohol
Substances
Shopping
Pornography
Gambling
Videogames
Relationships
Exercise
Perfectionism
Social Media
Connection
Boundaries
Abuse
Communication
Intimacy
Respect
Anger
Isolation
Loneliness
Pain
Low self worth
Attachment
Neglect
Abandonment
Violation
Emotional Abuse
Mental Abuse
Physical Abuse
Safety
Trust
Shame
Depression
Guilt
Anxiety
Bereavement: loved one & pets
Dying
Employment
Parenthood
Retirement
Aging
Relationships
Tragic event
Body & hormonal changes
Loss of anything
Empathy balancing
Why Nature-based Therapy?
Mind-Body-Soul Healing
Mentally
​Reduce ruminating thoughts
Encourage perspective shifts
Reduce negativity
Increase focus
Foster mindfulness
Improves clarity
Emotionally
Safety to express honestly
Reduced anxiety
Promotes feelings of trust
Increased oxytocin - feeling connected
Improves emotional regulation
Promotes emotional release
Nurtures self-compassion
Release serotonin - boosts mood and stabilizes
Supports being in the present moment
Physically
​Decrease cortisol - less stress
Regulates nervous system
Creates dopamine - increase motivation
Produces endorphins - reduce pain
Improves energy - fresh air and vitamin D
Release melatonin - regulate circadian rhythm and improves sleep
Improves mobility
Supports pain tolerance
Improves brain function
Supports immunity
Increase blood circulation
Spiritually
​Creates greater connection
Enhances insight
Builds authenticity
Inspires hope and renewal
Encourages alignment and balance
Invites gratitude
Reach Out
Curious to learn more or
see if we’re a good fit?
Send a message or book a
free 15min consult.
You’ll receive a response within 3 days
